Home / Snacks / High-Protein Maple & Brown Sugar Snack Muffins

High-Protein Maple & Brown Sugar Snack Muffins

Purpose
Sweet, healthy, spongy snack muffins using protein powder and protein milk
Yield
16 muffins
Prep time
5 minutes
Cook time
17–19 minutes

Equipment

  • Bowl
  • Spoon
  • Muffin tin
  • Electric mixer

Ingredients

Liquids

  • 2 large eggs
  • 1⁄3 cup melted butter
  • 1⁄3 cup pure maple syrup
  • 3 teaspoons vanilla extract
  • 1⁄2 teaspoon Maple Bakery Emulsion
  • 1 1⁄4 cup protein milk

Sweeteners

  • 1⁄2 cup regular brown sugar, packed

Dry ingredients

  • 1⁄2 cup rolled oats
  • 1 scoop Maple Vanilla Protein Powder
  • 1 1⁄4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon ground cinnamon

Instructions

  1. In a large mixing bowl, beat the eggs.
  2. Add all remaining wet ingredients and mix well.
  3. Add brown sugar and mix.
  4. Add all dry ingredients and mix well until combined.
  5. Batter should be thick but scoopable.
  6. Let batter rest 10-15 minutes for oats and proteins to absorb moisture
  7. Preheat oven to 375°F (190°C) and line a muffin tin.
  8. Fill muffin cups about 3⁄4 full.
  9. Bake for 17–19 minutes, until a toothpick comes out clean.
  10. Let cool for 10 minutes before removing from the pan.

Notes

Flavor note: Maple extract and vanilla are essential to boost sweetness and mask protein aftertaste.

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