Golden Sweet & Sour Fried Chicken Bowl
Equipment
- Large Cooking Pot
- Small cooking pot
- Cutting board
- Chef's knife
- Wok
- Spatula
- Large mixing bowl
- 2 medium mixing bowls
- Ladle
Ingredients
Sauce
- 1 batch of my Homemade Sweet & Sour Sauce
Proteins
- 3 large boneless skinless chicken breasts (approximately 1-1.2 kg total)
Produce
- 1 onion (diced)
- 2 bell peppers (diced)
- 1 341 ml can of pineapple tidbits (with juice set asude for sauce)
Dairy
- 3 tablespoons butter
Liquids
- 3 cups water (for boiling rice)
- 9 tablespoons vegetable oil
Chicken seasoning
- 1 teaspoon salt
- 1⁄2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
First dry coating
- 1⁄4 cup cornstarch
- 1⁄4 cup all-purpose flour
Wet coating
- 2 eggs
Second dry coating
- 1⁄2 cup cornstarch
- 1⁄2 cup all-purpose flour
Dry ingredients
- 3 cups instant rice
- 1⁄2 teaspoon salt (for rice)
Instructions
- Dice onion and bell peppers
- Fully drain pineapple tidbits
- Cut chicken breasts into 1" to 1.5" pieces
- Put chicken pieces in a large mixing bowl
- Season chicken with salt, black pepper, garlic powder and onion powder, then toss until evenly coated
- In a medium mixing bowl, mix the first dry coating
- Pour first dry coating over chicken and toss until every piece is lightly coated
- In the second medium mixing bowl, whisk wet coating until smooth
- Pour wet coating over chicken and toss until every piece is lightly wet and sticky
- In the first medium mixing bowl, mix the second dry coating
- Continuously sprinkle the second dry coating over chicken while tossing until every piece has a dry, floury coating on the outside
- Let coated chicken sit while preparing the sauce. Set aside sauce when done.
- Fry chicken in wok on medium-high heat in 3 batches with 3 tablespoons of oil each for 6-8 minutes, tossing often, until golden and cooked through; set aside in cooking pot after each batch
- Put cooking pot with fried chicken on the stove on medium heat
- Add VH sauce, diced onion, diced bell peppers and drained pineapple tidbits to the fried chicken, then stir gently until everything is coated
- Boil 3 cups of water with 1⁄2 teaspoon of salt and 3 tablespoons of butter in a small cooking pot. One it's boiling, add instant rice, stir once to submerge, cover, and remove from heat
- Simmer chicken, sauce and produce for 5-8 minutes uncovered, stirring gently and often, until vegetables start to soften and sauce is hot
- Cover and cook on medium-low heat for 3-5 minutes, just until sauce clings to the chicken and vegetables are softened to preference
- Serve one ladle of chicken with sauce on top of one ladle of rice in a bowl
Notes
Preparation note:
The first dry coating helps the egg mixture stick to the chicken, while the second dry coating becomes the crispy outside when fried
Preparation note:
Reusing the first medium mixing bowl for the second dry coating keeps the dry coatings separate from the egg mixture while avoiding an extra bowl
Preparation note:
Sprinkle the second dry coating so it sticks evenly to the wet chicken instead of clumping at the bottom of the bowl
Cooking note:
Frying the chicken in 3 smaller batches helps prevent overcrowding, which keeps the coating from becoming soggy
Cooking note:
The chicken should be fully cooked before being mixed with the sauce; the sauce stage is mainly to coat the chicken and soften the vegetables. Do not simmer for too long as the VH saucr is already thick enough.